Blog

When it comes to weight loss, many people immediately think of cutting calories and dieting. However, the role of exercise in weight loss goes far beyond simply shedding pounds on the scale. Incorporating physical activity into your routine not only helps you burn calories but also offers a multitude of other benefits for your overall health and well-being. Let's delve into the significance of exercise in the weight loss journey:

1. Burns Calories: At its core, weight loss is about burning more calories than you consume. Exercise is a powerful tool for increasing your energy expenditure, helping you create the calorie deficit necessary for shedding excess pounds.

2. Builds Muscle: Resistance training, such as lifting weights or bodyweight exercises, helps build lean muscle mass. Muscle is metabolically active tissue, meaning it burns calories even at rest. By increasing

Sendha namak, also known as rock salt, is a type of salt that is commonly used in South Asian cuisine and traditional medicine. It is harvested from salt mines and is widely praised for its various health benefits and culinary uses. Here are 5 benefits of sendha namak: 

1. Rich in Minerals: Sendha namak contains several essential minerals, including calcium, magnesium, potassium, iron, and zinc. These minerals are crucial for maintaining electrolyte balance, bone health, muscle function, and overall well-being.

2. Digestive Aid: Rock salt is believed to stimulate the production of digestive enzymes, which can aid in digestion and alleviate gastrointestinal issues such as bloating, gas, and constipation. It is often used in traditional Ayurvedic remedies for digestive disorders.

3. Detoxification:

Introduction 

Gaining weight can be just as challenging as losing it, especially when aiming for a healthy and sustainable increase. Whether you are looking to build muscle, recover from an illness, or simply achieve a advanced body weight, adopting the right strategies is  pivotal. In this blog post, we'll explore effective tips and strategies for gaining weight in a healthy manner, ensuring you reach your goals without compromising your well- being. 

1. Set Realistic Goals: Establish attainable weight gain goals based on your body type, metabolism, and    Aim for gradational progress, aiming for a realistic increase of0.5 to 1 pound per week. 

2. Prioritize Nutrient-thick Foods: Focus on consuming whole, nutrient-rich foods to support overall health and weight gain.  Include  spare

TULSI :

Tulsi, also known as holy basil, is an aromatic plant revered in India for its medicinal and spiritual properties. Its leaves, packed with essential oils and antioxidants, offer a plethora of health benefits. In Ayurveda, Tulsi is considered an "elixir of life" and is used to treat a wide range of ailments, including respiratory problems, fever, and digestive issues. In Hinduism, Tulsi is considered sacred and is often planted in the courtyard of homes. It is believed to bring good luck and purify the home.

Benefits of Tulsi : 

Tulsi is a potent antidote that relievs fever, cough, cold, indigestion, and headaches.Tulsi fortifies our body's defenses against harmful organisms and strengthens our immune system to prevent infectious diseases. Its unique blend of properties, including Theekshna (deep penetrating), Rooksha (dryness), and

WHAT IS LOW CALORIE FOODS ?

Low calorie Food are a nutritious and pleasurable desire for people aiming to keep a wholesome weight or embark on a weight reduction adventure. Those foods are characterized with the aid of their highly low power content, making them an splendid choice for the ones seeking to reduce standard calorie consumption without sacrificing essential nutrients.

Some Low calorie Foods List -

1. Nuts.
2. Avocado.
3. Oatmeal.
4. Lean Meat.
5. Salmon Fish.

1) NUTS :

If you’re looking for the top 10 Ayurvedic companies in India, you’ve come to the right place. Ayurveda, the ancient Indian system of medicine, has gained immense popularity in recent times and there are several companies that have made a name for themselves in this space. So, without further ado, here are the top 10 Ayurvedic companies in India.

1. Dabur:

Dabur is a famous Indian consumer goods company that specializes in natural healthcare, personal care, and food products. Established in 1884, it has grown into a globally recognized brand, offering a diverse range of products derived from Ayurveda, India's traditional system of medicine. Dabur's portfolio includes herbal supplements, hai

• Kulekhara leaf extract helps to reduce the blood glucose level. Therefore if you are diabetic you may consider taking this on a regular basis. 
• These leaves have anti-inflammation pro

There are a lot of Ayurvedic medicines in the market, moreover, there are many types of Weight gain Medicine that can do some harm to your body. However, in consultation with Ayurvedic experts, we have come up with some Best Ayurvedic Medicine For Weight gain. 

Weight Gain

In today's health-conscious world, where the spotlight often shines on weight loss and fitness, gaining weight can be equally challenging for many peoples. For those seeking a natural and holistic approach to weight gain, Ayurveda offers a wealth of remedies.