Weight loss

When it comes to weight loss, many people immediately think of cutting calories and dieting. However, the role of exercise in weight loss goes far beyond simply shedding pounds on the scale. Incorporating physical activity into your routine not only helps you burn calories but also offers a multitude of other benefits for your overall health and well-being. Let's delve into the significance of exercise in the weight loss journey:

1. Burns Calories: At its core, weight loss is about burning more calories than you consume. Exercise is a powerful tool for increasing your energy expenditure, helping you create the calorie deficit necessary for shedding excess pounds.

2. Builds Muscle: Resistance training, such as lifting weights or bodyweight exercises, helps build lean muscle mass. Muscle is metabolically active tissue, meaning it burns calories even at rest. By increasing

WHAT IS LOW CALORIE FOODS ?

Low calorie Food are a nutritious and pleasurable desire for people aiming to keep a wholesome weight or embark on a weight reduction adventure. Those foods are characterized with the aid of their highly low power content, making them an splendid choice for the ones seeking to reduce standard calorie consumption without sacrificing essential nutrients.

Some Low calorie Foods List -

1. Nuts.
2. Avocado.
3. Oatmeal.
4. Lean Meat.
5. Salmon Fish.

1) NUTS :