Sendha namak, also known as rock salt, is a type of salt that is commonly used in South Asian cuisine and traditional medicine. It is harvested from salt mines and is widely praised for its various health benefits and culinary uses. Here are 5 benefits of sendha namak: 

  1. Rich in Minerals: Sendha namak contains several essential minerals, including calcium, magnesium, potassium, iron, and zinc. These minerals are crucial for maintaining electrolyte balance, bone health, muscle function, and overall well-being.

  2. Digestive Aid: Rock salt is believed to stimulate the production of digestive enzymes, which can aid in digestion and alleviate gastrointestinal issues such as bloating, gas, and constipation. It is often used in traditional Ayurvedic remedies for digestive disorders.

  3. Detoxification: